It shows a perfect white smile! There are many methods to improve the tooth enamel and return the white and bright color we had when we were younger. Over the years, the intake of food such as coffee or bad habits such as alcohol or tobacco, our teeth lose their natural color and dark spots appear that worsen our external image. But this situation can be reversed with the use of some natural remedies such as, for example, apple cider vinegar, a product that is made from fermented apples and, therefore, gives us pectin’s, very healthy enzymes and other minerals that will get improve the appearance of our mouth.
In this article, we are going to discover how to whiten your teeth with apple cider vinegar so you can know one of the best home remedies to show a perfect smile.
Benefits of apple cider vinegar for oral health
Many are the benefits of apple cider vinegar for our overall health but, then, we will analyze in detail why it is a perfect home remedy to help us whiten the tooth enamel and improve, well, our smile. Here are some of the most outstanding benefits that this product brings us:
- It acts as a powerful cleanser: it is one of the essential reasons why apple cider vinegar helps whiten teeth. It acts as a deep cleaning agent that manages to remove any particles or bacteria that are affecting the color of the enamel.
- It is a natural bleach: it also acts as a bleach since it manages to balance the pH of the acid and get the teeth clear. In fact, its whitening properties are not only used for teeth but also used to whiten clothes, skin blemishes, and so on.
- Rich in pectin’s: this type of vinegar is made with fermented apples and, therefore, is very rich in pectin’s, a component that acts as a natural antibacterial, getting the mouth cleaned and protected so that it is healthy and disinfected. With this, we will reduce the presence of tartar and spots on the teeth that may affect our smile.
Use apple cider vinegar to whiten teeth
If you want to whiten your teeth with apple cider vinegar, we will discover one of the simplest and most practical ways you can start doing this treatment at home. In order to carry it out, we will only need the following:
- 1/2 small spoonful of apple cider vinegar
- 1 cup of water
Mix both ingredients, always respecting the quantities that we indicate you then, the vinegar, is a product that has to be taken in small quantities to be corrosive. Once you get the mixture, you just have to dip your toothbrush in it and rub it every night before going to sleep, after having cleaned your teeth with your usual toothpaste.
It is important that you do not repeat this treatment more than once a day so as not to damage your enamel or your gums; In addition, it is recommended that this routine not be extended for more than 15 days in order to protect your oral health as much as possible. After this time, you can do it 1 or 2 times a week to take advantage of its bleaching effect.
Apple vinegar and baking teeth whitening
If you want to get a much more effective remedy to whiten teeth, you just have to add a little bit of baking soda, because it is one of the best products to clean the enamel and improve the appearance of your teeth. In fact, many commercial toothpaste brands have bicarbonate among its ingredients for its cleansing and antibacterial effect.
So, if you want to whiten your teeth with apple cider vinegar and baking so you just have to gather these ingredients:
- 1/2 small teaspoon of apple cider vinegar
- 1/2 teaspoon baking soda
Mix the two components until you see that you get a paste; If you see that it is too thick, you can dilute it with a few drops of water. Once you have it ready, you will only have to brush your teeth with your brush for 1 minute before going to sleep.
As in the previous case, this treatment can only be done once a day and it should not be longer than 15 days because, otherwise, it could end up damaging the health of your teeth and mouth.
We also want to emphasize that it is not recommended that you include more vinegar or more bicarbonate because both products have abrasive properties that could damage your gums or enamel.
Other home remedies for teeth whitening
But, in addition to apple vinegar to whiten teeth, there are also other natural remedies that will help you reduce stains and make your teeth healthier and brighter. Next, we are going to list you 3 of the best home remedies to whiten your teeth and that you will be able to carry out the treatment easily from your home.
Lemon for white teeth
The lemon has whitening properties and, also, acts as a powerful natural cleanser, therefore, it is ideal to get teeth in perfect condition. For this, you just have to mix the juice of half a lemon with 1 glass of water and wet your toothbrush twice a week to clean them with this mixture.
Sage for teeth
Sage also turns out to be a perfect remedy for whiter teeth because it has whitening and cleansing properties. The simplest way to take advantage of these benefits is to cut a sage leaf, wash it and rub it directly on top of the enamel; You can also choose to chew or prepare an infusion and wash your teeth once a day with it.
And, finally, the skin of the banana is also perfect for whitening the tooth enamel because it has salicylic acid, a substance that reduces the presence of tartar and, therefore, gets to clean them in depth. To do this, simply rub the inside of the banana peel (the part that is whiter) on your teeth and you will improve the appearance of your teeth.
This article is merely informative, we do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We advise you to go to a dental expert in Dubai in the case of presenting any type of condition or discomfort.
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